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25-Minutes Spicy Sweet Potato Soup Recipe- A Quick and Healthy Choice

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250
This vibrant and flavorful spicy sweet potato soup is a quick, healthy, and satisfying meal perfect for busy days.

Ingredients

Dairy & Condiments

  • 1/2 cup Sour cream
  • 1 tsp Grated lime zest
  • 1/4 cup Smooth peanut butter
  • 1 lime Lime (juiced)
  • 2 tbsp Grated fresh ginger root
  • 2 cloves Garlic (sliced)

Vegetables & Proteins

  • 2 Large Sweet potatoes (cubed)
  • 1 Onion Onion (sliced)
  • 1 Large Roma tomato (diced)

Broth & Spices

  • 4 cups Chicken stock
  • 1/2 tsp Ground cumin
  • 1/4 tsp Crushed red pepper flakes

Additional

  • Salt to taste Salt

Instructions 

  • Blend sour cream with lime zest and refrigerate.
  • Sauté onion, garlic, and sweet potatoes in butter until tender.
  • Add chicken stock, cumin, red pepper flakes, and diced tomato; simmer until flavors meld.
  • Use an immersion blender to blend the soup until smooth. Stir in peanut butter and lime juice, season with salt.
  • Serve hot, garnished with lime sour cream, cilantro, and extra diced tomato if desired.

Notes

For a vegan version, substitute chicken stock with vegetable stock and dairy sour cream with a plant-based alternative.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: American
Keyword: Sweet Potato