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30-Minute Oven Baked Buffalo Salmon

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
This quick and flavorful buffalo salmon recipe is perfect for a healthy, spicy dinner ready in just 30 minutes.

Ingredients

Main ingredients

  • 4 ounces salmon fillets (6-ounce each)
  • 1/4 cup melted ghee or avocado oil
  • 1/4 cup Franks Red Hot sauce
  • 1 1/2 tablespoons coconut aminos (optional – adds a touch of sweetness)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Dairy free ranch dressing

Fresh herbs like parsley, dill, and chives

Green onions

Instructions 

  • Preheat oven to 400°F (200°C) and lightly grease a baking dish or line with parchment paper.
  • Pat dry salmon fillets, then whisk together melted ghee, hot sauce, coconut aminos, garlic, and onion powder. Reserve 1/3 of the sauce.
  • Pour 2/3 of the sauce over salmon, coat evenly, and marinate in the fridge for 10 minutes.
  • Arrange salmon in the baking dish, sprinkle with salt and pepper, bake for 12-15 minutes, then broil for 2-3 minutes, brushing with remaining sauce until slightly crisp.
  • Serve with dairy free ranch, extra hot sauce, herbs, and green onions if desired. Enjoy!

Notes

Adjust cooking time based on fillet thickness for perfect doneness.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Salmon