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Close-up of a creamy roasted garlic cauliflower chowder in a bowl with a sprinkle of herbs.
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30-Minute Roasted Garlic Cauliflower Chowder

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 250
A creamy, comforting cauliflower chowder made quickly with roasted garlic and simple ingredients, perfect for a wholesome meal in under 30 minutes.

Ingredients

Dried Goods

  • 1/2 cup raw cashews (soaked for at least 2 hours)
  • 1 head cauliflower
  • 1 small potato
  • 1 garlic bulb garlic (top cut off for roasting)
  • 2 tablespoons oil
  • 3/4 cup hummus (roasted garlic or plain)
  • 4 cups vegetable broth
  • 2 teaspoons miso paste
  • 2 teaspoons nutritional yeast (optional)
  • to taste salt and pepper
  • as needed water
  • additional garlic (if desired)

Instructions 

  • Soak cashews in hot water for at least 2 hours.
  • Preheat oven to 425ºF. Roast cauliflower, potatoes, and garlic wrapped in foil with oil, salt, and pepper for 20-25 minutes.
  • Cool vegetables, then blend with roasted garlic, soaked cashews, hummus, broth, miso, and seasonings until smooth. Adjust thickness with water.
  • Serve warm, garnished with roasted garlic from hummus, chopped parsley, and a drizzle of olive oil.

Notes

This soup is versatile and can be customized with additional seasonings or toppings for extra flavor.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: Vegetarian
Keyword: Cauliflower