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Apple Ginger Green Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 cup
Calories 150
A refreshing and nutritious green smoothie combining apple, ginger, and leafy greens for a healthy boost.

Ingredients

Liquid

  • 1 cup cold water

Greens

  • 1 full romaine heart romaine lettuce
  • 1–2 ounces baby spinach

Fruits

  • 1 frozen banana (chopped) frozen banana
  • 1/2 Pink Lady or Fuji apple
  • 1/2 lemon (peel removed)

Ginger

  • 1 knob fresh ginger (about 1 inch) fresh ginger

Herbs & Seeds

  • 4–5 leaves fresh mint leaves
  • 1 teaspoon chia seeds
  • Ice cubes (optional) ice cubes (optional)

Instructions 

  • Pour 1 cup of cold water into a blender.
  • Add greens, banana, apple, and lemon to the blender.
  • Add ginger, mint, chia seeds, and ice if desired.
  • Blend until smooth, about 45–60 seconds.
  • Taste and adjust if needed, then serve immediately.

Notes

Use ripe bananas and fresh greens for best flavor.
Calories: 150kcal
Cost: $8
Course: Breakfast, Smoothie
Cuisine: Healthy
Keyword: apple, Ginger, Green