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Apple Pie Oats

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 350
A cozy and nutritious breakfast combining warm oats with tender apples and a hint of cinnamon, topped with protein and honey for added flavor and energy.

Ingredients

Oats

  • 0.5 cup organic oats
  • 1 cup water or unsweetened milk

Add-ins

  • 1 tbsp ground flax
  • 0.5 tsp cinnamon
  • 1 tsp vanilla extract
  • 3-4 tbsp vanilla protein
  • 0.75 apple diced apple
  • 1 tbsp coconut oil
  • 0.25 tsp cinnamon (for apples)

Toppings

  • to taste none honey (drizzled on top)

Instructions 

  • Bring water or milk to a boil, then add oats and cook for 10 minutes with flax, cinnamon, and vanilla.
  • Remove oats from heat and stir in protein powder one tablespoon at a time.
  • Meanwhile, sauté diced apples with coconut oil and cinnamon for 10 minutes until tender.
  • Serve oats topped with apples, drizzle with honey, and sprinkle with cinnamon.

Notes

Feel free to adjust the sweetness with honey or add nuts for extra crunch.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: apple, healthy, Oats