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Avocado Toast with Poached Egg

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 350
A delicious and nutritious breakfast featuring creamy avocado on toasted bread topped with a perfectly poached egg.

Ingredients

Bread

  • 2 slices whole-grain or multigrain bread

Avocado

  • 1 ripe avocado

Eggs

  • 2 large large eggs

Lemon Juice

  • 1 teaspoon lemon juice

Salt and Pepper

  • to taste Salt and pepper

Optional Toppings

  • chili flakes, chopped parsley, cherry tomatoes, microgreens Optional toppings

Instructions 

  • Mash the avocado with lemon juice, salt, and pepper.
  • Toast the bread slices until golden.
  • Poach the eggs in simmering water for 3–4 minutes.
  • Spread mashed avocado on toast, top with poached eggs, and add optional toppings.
  • Enjoy immediately with optional drizzles or extras.

Notes

For extra flavor, drizzle with olive oil or balsamic glaze, or add smoked salmon or feta for a richer taste.
Calories: 350kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Avocado, Egg, Toast