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Baked Cod with Mango Salsa

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 250
A light and flavorful dish featuring tender baked cod topped with a fresh, tangy mango salsa.

Ingredients

Protein

  • 4 filets cod (frozen or fresh)
  • 1 teaspoon paprika
  • to taste salt and black pepper

Produce

  • 1 piece mango (peeled and diced)
  • 0.25 cup red pepper (diced)
  • 1 tablespoon green onions (chopped)
  • 1 tablespoon fresh cilantro (minced)
  • 1 tablespoon fresh lime juice

Instructions 

  • Preheat oven to 400°F (200°C). Line a baking sheet with foil and spray with non-stick spray.
  • Place cod on baking sheet, sprinkle with paprika, salt, and pepper, then bake for 22-25 minutes.
  • Mix mango, red pepper, green onions, cilantro, and lime juice in a bowl.
  • Top each cooked fillet with mango salsa just before serving.

Notes

Ensure fish reaches an internal temperature of 145°F for safe consumption.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Cod, Mango, Seafood