Best Mediterranean Baked Fish Recipe Ever

Prep Time 10

Cook Time 20

Total Time 30

Servings 4 servings

Calories 350

Enjoy a flavorful and healthy Mediterranean-inspired baked fish dish with fresh vegetables and aromatic herbs.

4 fillets White Fish (cod, halibut, or sea bass) (ensuring they're fresh and firm)
3 tablespoons Olive Oil (for richness and to help everything roast perfectly)
2 cloves Garlic, Minced (pungent, aromatic magic)
1 cup Cherry Tomatoes, Halved (they'll burst with sweetness)
1 medium Bell Pepper, Thinly Sliced (any color adds a lovely sweetness)
1 medium Zucchini, Thinly Sliced (it softens beautifully)
1 medium Lemon, Sliced (adds brightness)
1 teaspoon Dried Oregano (classic Mediterranean herb)
1 teaspoon Paprika (smoked paprika is a lovely option)
to taste Salt (to enhance flavor)
to taste Pepper (for a gentle kick)
Fresh Parsley, Chopped (for garnish)

Preheat oven to 400°F (200°C). Arrange fish fillets on a baking sheet.
Mix olive oil, minced garlic, oregano, paprika, salt, and pepper. Brush over fish and vegetables.
Scatter cherry tomatoes, bell pepper, zucchini, and lemon slices around the fish.
Bake for 15-20 minutes until fish is cooked through and vegetables are tender.
Garnish with chopped parsley before serving.

Use fresh herbs for the best flavor and adjust seasoning to taste.

Calories: 350kcal

Cost: $15

Course: Main Course

Cuisine: Mediterranean

Keyword: fish