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Blackened Chicken Black-Eyed Pea Bowls

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A hearty and flavorful bowl combining seasoned chicken, fresh vegetables, and black-eyed peas in a savory tomato broth.

Ingredients

Protein

  • 1 lb chicken breast (diced into 1-2 inch pieces)
  • 2 teaspoons blackened seasoning
  • ½ teaspoon salt (optional, use only if seasoning doesn't contain salt)
  • 2 tablespoons olive oil (divided)

Vegetables

  • 1 small onion (finely diced)
  • 2 medium carrots (diced into small pieces (⅓ - ½ inch))
  • 8-12 oz fresh green beans (ends trimmed and sliced into 1-inch pieces)

Liquids

  • 1 cup chicken broth
  • 14 oz canned diced tomatoes (do not drain)
  • 14 oz canned black-eyed peas (drained and rinsed (about 2 cups cooked))
  • 2-3 tablespoons fresh parsley leaves (finely diced)

Instructions 

  • Combine diced chicken with blackened seasoning and salt, then coat evenly.
  • Cook seasoned chicken in a skillet with 1 tablespoon olive oil until browned and cooked through, then set aside.
  • Sauté carrots and onion in remaining olive oil for 8-10 minutes until tender.
  • Add green beans, chicken broth, and diced tomatoes; bring to a boil, then simmer until green beans are cooked to your liking.
  • Stir in black-eyed peas, cooked chicken, and parsley; cook briefly to combine, then serve hot.

Notes

Adjust cooking time for desired green bean softness and seasoning salt if needed.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, peas, Vegetables