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Blackened Cod with Zesty Red Bean Salad

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A flavorful and healthy dish featuring spicy blackened cod paired with a vibrant, zesty red bean salad.

Ingredients

Fish

  • 4 fillets cod fillets (6 oz each), skin removed

Spice Mix

  • 2 tsp smoked paprika (plus optional for extra depth)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cayenne pepper (adjust to taste)
  • 1 tsp black pepper
  • 1 tsp salt

Red Bean Salad

  • 1 can (15 oz) kidney beans, drained and rinsed
  • 0.5 cup finely diced red bell pepper
  • 0.25 cup thinly sliced red onion
  • 0.25 cup chopped fresh cilantro
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp olive oil
  • 1 tbsp honey or agave
  • to taste Salt and pepper
  • 0.25 tsp smoked paprika (optional) (for extra depth)

Instructions 

  • Mix paprika, oregano, thyme, garlic powder, onion powder, cayenne, black pepper, and salt to create the spice rub.
  • Pat cod fillets dry, brush with olive oil, and coat with spice rub. Sear 3–4 minutes per side until crusted and opaque.
  • Whisk lime juice, olive oil, honey, salt, pepper, and optional smoked paprika. Toss with beans, bell pepper, onion, and cilantro.

Notes

Adjust spice levels to taste and serve immediately for best flavor.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: fish, healthy, Spicy