Go Back
Print
Notes
Smaller
Normal
Larger
Print
Cajun Style Blackened Cod
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
250
Enjoy a flavorful Cajun-inspired blackened cod with a spicy, smoky crust and tender fish inside.
Ingredients
Main Ingredients
24
oz
cod fish fillets
(cut in half)
3
tbsp
garlic powder
1.5
tbsp
onion powder
1.5
tbsp
paprika
1
tbsp
dried thyme
1
tsp
salt
1
tsp
black pepper
1
tsp
cumin
0.5
tsp
cayenne pepper
(or to taste)
2
tbsp
butter
Instructions
Combine all dry ingredients in a bowl.
Wash and dry the fish, then dredge in the spice mix.
Preheat pan, add butter, then cook fish 2-3 minutes per side until opaque.
Notes
Use fresh spices for best flavor and adjust cayenne to taste.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Cajun
Keyword:
fish, Spicy