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Cajun Turkey Casserole

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 550
A flavorful and hearty casserole combining Cajun spices, turkey, and vegetables for a satisfying meal.

Ingredients

Oil and Vegetables

  • 1 Tablespoon olive oil
  • 1 onion onion (diced)
  • 1 red bell pepper red bell pepper (diced)
  • 2 garlic cloves garlic (minced)
  • 1 jalapeno jalapeno (minced)

Green Beans and Seasoning

  • 12 ounces green beans (trimmed)
  • ½ to 1 Tablespoon Cajun seasoning
  • 2 ounces cream cheese

Main ingredients

  • 16 ounces cauliflower rice
  • 2 cups cooked turkey (diced) (can also use cooked chicken)
  • 6 ounces shredded white cheddar (divided)
  • 2 eggs beaten eggs

Garnish

  • Parsley (for garnish)

Instructions 

  • Preheat oven to 350F and spray a casserole dish.
  • Sauté bell pepper, onion, garlic, and jalapeno in oil for 3-4 minutes.
  • Add green beans and Cajun seasoning; cook 1-2 minutes, then stir in cream cheese until melted.
  • Mix in cauliflower rice, turkey, ½ cup cheese, and eggs; transfer to dish and top with remaining cheese.
  • Bake for 30 minutes until bubbly and golden. Rest 10 minutes, then garnish with parsley.

Notes

Use cooked chicken if preferred. Adjust Cajun seasoning to taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Cajun, Turkey