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Carrot Ginger Soup Recipe

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 180
A warm and flavorful carrot ginger soup perfect for a cozy meal. Made with fresh ingredients and a creamy coconut milk finish.

Ingredients

Vegetables

  • 2 pounds carrots (rough chopped)
  • 2 tablespoons olive oil (divided)
  • Salt and pepper Salt and pepper (to taste)
  • 1 medium onion (diced)
  • 3 garlic cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • 4 cups low sodium vegetable broth (low sodium)
  • 1 can unsweetened coconut milk (light fat)

Garnishes

  • Cilantro Cilantro (for serving)
  • Crusty bread Crusty bread (for serving)

Instructions 

  • Preheat oven to 425°F. Roast carrots on a lined baking sheet with 1 tbsp olive oil until caramelized, 25-30 mins.
  • Cook diced onion in 1 tbsp olive oil until soft, 5-7 mins. Add garlic, ginger, coriander, turmeric; cook 30 sec.
  • Add vegetable broth and roasted carrots to the pot. Puree until smooth, reserving some carrots for topping.
  • Stir in coconut milk, heat through, then serve topped with cilantro and crusty bread if desired.

Notes

For extra flavor, add a squeeze of lime or a dash of chili flakes.
Calories: 180kcal
Cost: $12
Course: Soup
Cuisine: International
Keyword: Carrots