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Cinnamon Protein Rice Pudding

Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 2 servings
Calories 220
A quick and nutritious dessert or snack combining rice, protein, and warm cinnamon flavor.

Ingredients

Cooked Rice

  • 0.50 cup cooked rice

Protein Powder

  • 1 scoop (30 g) vanilla whey protein powder

Almond Milk

  • 0.75 cup unsweetened almond milk

Cinnamon

  • 0.50 tsp cinnamon

Sweetener

  • 1 tsp honey or stevia

Instructions 

  • Heat cooked rice and almond milk in a small pot over low heat.
  • Stir in protein powder, cinnamon, and sweetener.
  • Simmer for 5–7 minutes until creamy, stirring often.
  • Serve warm or chilled.

Notes

Use leftover rice for convenience and adjust sweetener to taste.
Calories: 220kcal
Cost: $4
Course: Dessert
Cuisine: fusion
Keyword: cinnamon, Protein, Rice