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Cod Salad with Basil-Walnut Pesto

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A fresh and flavorful salad featuring tender cod fillets topped with a vibrant basil-walnut pesto, perfect for a light and nutritious meal.

Ingredients

Protein

  • 1 pound Atlantic Cod (cut into 4 fillets)

Liquid

  • 1 cup full-fat canned coconut milk

Herbs & Spices

  • 1 cup fresh basil (packed)
  • 0.5 inch nub fresh ginger (peeled)
  • 1 Tbsp lemongrass paste
  • 0.25 tsp sea salt

Nuts & Seeds

  • 1 cup raw walnuts (roasted)

Vegetables

  • 2 cups fresh basil (packed)
  • 0.5 to 1 cup avocado oil (to desired consistency)
  • 3 Tbsp fresh lemon juice
  • 0.5 tsp sea salt (to taste)

Greens & Fruits

  • 5 to 10 ounces Spring greens
  • 1 cup cherry tomatoes
  • 1 to 2 avocados peeled and sliced
  • 0.33 cup pumpkin seeds (roasted)

Instructions 

  • Prepare the basil-walnut pesto by blending basil, walnuts, ginger, lemongrass, salt, and lemon juice, then gradually add avocado oil until desired consistency.
  • Season the cod fillets with salt and cook until flaky, about 8-10 minutes.
  • Arrange greens on plates, top with cooked cod, cherry tomatoes, sliced avocados, and pumpkin seeds.
  • Drizzle with basil-walnut pesto and serve immediately.

Notes

Use fresh basil for the best flavor and adjust avocado oil for desired pesto consistency.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: fusion
Keyword: Cod, Pesto, Salad