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Cod with Super Grains & Herby Green Sauce

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450
A vibrant and healthy dish featuring tender cod, hearty grains, charred vegetables, and a fresh herby green sauce.

Ingredients

Protein

  • 2 pieces cod
  • 1 tsp salt
  • 0.5 tsp pepper

Grains

  • 1 cup giant couscous

Vegetables

  • 2 courgettes courgettes (charred)
  • 1 roasted green chilli roasted green chilli
  • 2 spring onions spring onions

Herbs & Oils

  • 2 tbsp parsley
  • 2 tbsp basil
  • 2 tbsp olive oil
  • 1 tbsp lemon juice

Instructions 

  • Season the cod with salt and pepper.
  • Grill the cod quickly in an air fryer or oven.
  • Blend roasted green chilli, spring onions, parsley, basil, olive oil, and lemon juice to make the green sauce.
  • Char the courgettes until deeply charred.
  • Cook the giant couscous according to package instructions.
  • Assemble the dish with grains and veg at the bottom, then the grilled fish, topped with green sauce.

Notes

Use fresh herbs for the best flavor and adjust seasoning as needed.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: fusion
Keyword: Cod