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Creamy Avocado Toast with Poached Egg for a Bright Breakfast
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
350
Start your day with this vibrant and creamy avocado toast topped with a perfectly poached egg, offering a nutritious and flavorful breakfast.
Ingredients
Bread
2
slices
Whole Grain Bread
(Swap for gluten-free if needed)
Avocado
1
large
Ripe Avocado
(Ensure it's soft for easy mashing)
Lemon Juice
1
tablespoon
Lemon Juice
(Fresh is recommended)
Olive Oil
1
teaspoon
Olive Oil
(Can be replaced with avocado oil)
Salt and Pepper
to taste
Salt and Pepper
(Season to taste)
Eggs
2
large
Eggs
(Opt for fresh eggs for best results)
Red Pepper Flakes
to taste
Red Pepper Flakes
(Adjust according to spice preference)
Fresh Herbs
as needed
Fresh Herbs (Cilantro or Parsley)
(Garnish according to preference)
Cherry Tomatoes
as needed
Cherry Tomatoes
(Add sweetness and color)
Feta Cheese
optional
Feta Cheese
(Sprinkle for added flavor)
Microgreens
as needed
Microgreens
(For freshness and visual appeal)
Instructions
Toast the bread slices until golden brown.
Mash the avocado with lemon juice, olive oil, salt, and pepper.
Spread the avocado mixture evenly on the toasted bread.
Poach the eggs until whites are set but yolks are runny, about 3-4 minutes.
Top each toast with a poached egg, garnish with herbs, cherry tomatoes, feta, microgreens, and red pepper flakes.
Notes
For extra creaminess, add a dollop of Greek yogurt on top.
Calories:
350
kcal
Cost:
$12
Course:
Breakfast
Cuisine:
American
Keyword:
Avocado, Egg, Toast