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Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A flavorful low-carb dish featuring tender cod in a creamy, sun-dried tomato and spinach sauce, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 4 fillets cod fillets (6 ounces each)
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 3 cloves garlic, minced (9g)
  • 1 cup heavy cream (240ml)
  • 0.5 cup chicken broth (120ml)
  • 0.5 cup grated Parmesan cheese (50g)
  • 0.5 cup sun-dried tomatoes, chopped (55g)
  • 3 cups baby spinach (90g)
  • 0.5 tsp Italian seasoning (2g)

Instructions 

  • Heat olive oil in a skillet over medium-high heat.
  • Season cod with salt and pepper, sear 4 minutes per side, then set aside.
  • Sauté garlic for 1 minute, then add cream and broth, simmer to thicken.
  • Stir in Parmesan, sun-dried tomatoes, and Italian seasoning, cook 3–4 minutes.
  • Add spinach, cook until wilted, then return cod to skillet and heat through.

Notes

Adjust seasoning to taste before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Italian
Keyword: Cod, Creamy, Keto