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Creamy Skillet Keto Cajun Cod With Asparagus

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A quick and flavorful keto-friendly dish featuring tender cod and crisp asparagus in a creamy Cajun sauce.

Ingredients

Protein

  • 1 pound Cod Fillets

Vegetables

  • 1/2 pound Asparagus (trimmed)

Fats & Oils

  • 3 tbsp Olive Oil (divided)
  • 2 tbsp Butter

Spices & Seasonings

  • 1 1/2 tbsp Cajun Seasoning
  • 2 tsp Minced Garlic

Dairy

  • 1/2 cup Heavy Whipping Cream

Broth & Liquids

  • 3 tbsp Vegetable Broth

Garnish

  • to taste Lemon Juice (for garnish)

Instructions 

  • Pat the cod dry, drizzle with 1 tbsp olive oil, and sprinkle with ½ tbsp Cajun seasoning.
  • Heat 2 tbsp olive oil in a skillet over medium-high heat and sear the cod until cooked through and flaky. Remove and set aside.
  • Add asparagus to the skillet and sauté until crisp-tender. Remove and set aside.
  • Reduce heat to medium, melt butter, add garlic, and cook for 30 seconds. Pour in cream, broth, and remaining Cajun seasoning; simmer until thickened.
  • Return asparagus and cod to skillet, garnish with lemon juice, and serve.

Notes

Ensure not to overcook the cod for best flakiness.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Seafood