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Easy Apple Cinnamon Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
These healthy and delicious apple cinnamon protein muffins are perfect for a quick breakfast or snack, packed with wholesome ingredients and flavor.

Ingredients

Dry ingredients

  • 1 cup rolled oats
  • 1 cup oat flour (or blend rolled oats into flour)
  • 1 scoop vanilla protein powder
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1½ teaspoons ground cinnamon
  • ¼ teaspoon salt

Wet ingredients

  • 2 eggs eggs
  • ½ cup unsweetened applesauce
  • ¼ cup plain Greek yogurt
  • ¼ cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 cup finely diced apple

Instructions 

  • Preheat oven to 350°F (175°C). Line or grease a 12-cup muffin tin.
  • Mix dry ingredients in a large bowl. Whisk wet ingredients separately.
  • Combine wet and dry, then fold in diced apples. Divide batter into muffin cups.
  • Bake for 18–22 minutes until a toothpick comes out clean. Cool for 10 minutes before serving.

Notes

For extra flavor, sprinkle with oats or cinnamon before baking.
Calories: 150kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: apple, Muffins, Protein