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Easy Cottage Cheese Hard Boiled Egg Toast

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 serving
Calories 450
A delicious and nutritious toast topped with cottage cheese, hard-boiled eggs, fresh vegetables, and flavorful seasonings, perfect for a quick breakfast or snack.

Ingredients

Bread

  • 1 slice sprouted bread or your favorite bread

Dairy

  • 0.25 cup cottage cheese
  • 1 tablespoon almond butter
  • 1 tablespoon natural or homemade peanut butter

Fruits & Vegetables

  • 1/3 banana banana, sliced
  • 1/4 cup mixed berries (raspberries, blueberries, strawberries, etc.)
  • 1/4 avocado avocado, sliced
  • 1 hard-boiled hard-boiled egg, sliced

Seasonings & Extras

  • Pinch cinnamon
  • 1/2 teaspoon everything bagel seasoning
  • Pinch red pepper flakes
  • Pinch flaky sea salt
  • 1-2 ounces smoked salmon
  • 1 tablespoon thinly sliced red onion
  • 1 tablespoon capers
  • Optional fresh dill sprigs
  • 1 tablespoon black olive tapenade (store-bought)

Vegetables

  • Sliced cucumbers
  • Sliced cherry tomatoes

Seasonings

  • Pinch flaky sea salt and pepper

Instructions 

  • Toast the bread until golden brown.
  • Spread cottage cheese and nut butters on the toast.
  • Top with sliced eggs, avocado, berries, and vegetables.
  • Sprinkle with seasonings, red pepper flakes, and sea salt.
  • Add smoked salmon, red onion, capers, and tapenade on top.

Notes

Feel free to customize toppings based on your preferences for a nutritious start to your day.
Calories: 450kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: Cottage Cheese, Egg, Toast