Easy Fresh Turkey Hummus Veggie Wrap Recipe for Quick Healthy Lunches

Prep Time 10

Total Time 10

Servings 1 wrap

Calories 350

This vibrant and healthy turkey veggie wrap is perfect for a quick, nutritious lunch. Packed with fresh ingredients and flavorful hummus, it's easy to make and delicious.

Ingredients

Wraps

1 large whole wheat or spinach tortilla wrap
3-4 ounces fresh turkey breast slices (nitrate-free preferred)
2 tablespoons hummus (classic garlic or roasted red pepper flavor)
0.25 cup thinly sliced cucumber (English cucumber preferred)
0.25 cup thin strips of bell peppers (red, yellow, or orange)
2 tablespoons shredded carrots
a handful baby spinach or mixed greens
0.25 sliced avocado (optional)
1 squeeze fresh lemon juice
to taste salt and pepper

Instructions

Slice cucumber, bell peppers, and shred carrots; toss with lemon juice, salt, and pepper. Set aside for 5 minutes.
Lay the tortilla flat on a surface.
Spread hummus evenly over the tortilla, leaving a border.
Layer turkey slices over hummus, then add prepared vegetables, greens, and avocado if using.
Roll the tortilla tightly from one edge, sealing the edge without hummus.
Slice in half diagonally and serve.

Notes

For extra flavor, add herbs or a dash of hot sauce.

Calories: 350kcal

Cost: $15

Course: Lunch

Cuisine: Healthy

Keyword: Turkey, Veggie, Wrap