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Easy Keto Lemon Garlic Mediterranean Tilapia

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 250
This flavorful keto-friendly tilapia recipe combines lemon, garlic, and herbs for a quick and healthy meal inspired by Mediterranean flavors.

Ingredients

Protein

  • 4-5 fillets tilapia fillets (cut into 2 inch square pieces)
  • 5 tablespoons butter (grassfed if possible)
  • 3-4 tablespoons lemon juice (freshly squeezed)
  • 5 cloves garlic (minced)
  • 2 teaspoons dried oregano
  • 3 tablespoons chopped fresh parsley (or 1 tablespoon dried)
  • to taste Pink Himalayan salt
  • to taste Freshly ground black pepper

Instructions 

  • Melt butter in a skillet over medium heat, add lemon juice, then place fish pieces in the skillet.
  • Sprinkle garlic, oregano, parsley, salt, and pepper on top of each piece.
  • Cook for 6 minutes, flip, then cook another 4-6 minutes until opaque. Serve with Greek Spinach Salad and lemon wedge.
  • Preheat oven to 450°F (232°C). Melt butter in a 9" x 13" dish in the oven, then add lemon juice, salt, and pepper.
  • Place fish in the dish, spoon lemon butter over, top with garlic, oregano, parsley, salt, and pepper, then bake for 30-35 minutes until browned.

Notes

Ensure not to overcook the fish to keep it tender and flavorful.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Tilapia