Easy One Pan Chicken and Veggies
A quick and healthy one-pan meal featuring tender chicken breasts and colorful vegetables, perfect for a weeknight dinner.
Ingredients
Protein
- 4 pieces chicken breasts or thighs (boneless, skinless)
Vegetables
- 2 cups broccoli florets
- 2 pieces bell peppers (any color, sliced)
- 1 piece zucchini (sliced)
- 1 piece red onion (sliced)
- 2 carrots peeled and cut into thin rounds
- 1 piece sweet potato (optional, peeled and cubed)
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp Italian seasoning (optional)
- 1 tbsp fresh lemon juice (optional)
- 2 tbsp grated parmesan (optional)
Instructions
- Preheat oven to 400°F (200°C). Toss chicken and vegetables with olive oil and seasonings.
- Spread everything on a baking sheet in an even layer.
- Bake for 20 minutes or until chicken is cooked through and vegetables are tender.
- Optional: drizzle with lemon juice and sprinkle with parmesan before serving.
Notes
Feel free to customize with your favorite vegetables or spices.