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Fluffy Protein Pancakes: Easy, High-Protein, and Delicious Breakfast

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 pancakes
Calories 250
Start your day with these light and protein-packed pancakes, perfect for a nutritious breakfast.

Ingredients

Dairy & Eggs

  • 2 large eggs
  • ½ cup plain Greek yogurt

Protein & Grains

  • 1 scoop vanilla protein powder (whey or plant-based)
  • ½ cup oat flour (or rolled oats blended fine)

Dairy & Liquids

  • ¼ cup milk (any kind)
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • Pinch salt

Optional

  • 1 tsp maple syrup or honey for sweetness (optional)

Instructions 

  • Whisk eggs and yogurt until smooth.
  • Add protein powder, oat flour, baking powder, cinnamon, and salt. Mix well.
  • Gradually stir in milk until batter is thick but pourable.
  • Preheat skillet over medium heat and lightly grease.
  • Pour ¼ cup batter per pancake; cook 2-3 minutes until bubbles form, then flip and cook 2 more minutes.
  • Serve warm with toppings of choice.

Notes

For extra flavor, add fresh berries or a drizzle of syrup.
Calories: 250kcal
Cost: $10
Course: Breakfast
Keyword: Pancakes, Protein