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Gluten Free Banana Oat Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
These wholesome gluten-free banana oat muffins are perfect for a quick breakfast or snack, packed with flavor and nutrition.

Ingredients

Dry Ingredients

  • 2 cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1.5 teaspoons cinnamon
  • 0.25 teaspoon salt

Wet Ingredients

  • 3 medium ripe bananas (about 1 cup mashed)
  • 2 large eggs (room temperature)
  • 0.5 cup plain Greek yogurt (or dairy-free yogurt)
  • 0.33 cup maple syrup or honey
  • 0.25 cup light brown sugar (packed)
  • 2 teaspoons vanilla extract

Optional Add-ins

  • 0.5 cup mini chocolate chips
  • 0.5 cup chopped walnuts or pecans
  • 0.5 cup fresh or frozen blueberries

Instructions 

  • Preheat oven to 350°F (175°C). Line a muffin tin with liners or grease.
  • Blend oats until fine to make oat flour.
  • Mix dry ingredients in a bowl. Mash bananas and whisk with eggs, yogurt, syrup, sugar, and vanilla.
  • Combine wet and dry mixtures, fold in optional add-ins, and divide batter into muffin cups.
  • Bake for 18-22 minutes until golden and a toothpick comes out clean. Cool before serving.

Notes

For extra flavor, add a sprinkle of cinnamon or a handful of berries.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: Banana, gluten free, Oats