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Gluten Free Banana Oat Muffins (Vegan, GF)

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 180
Delicious and healthy gluten-free banana oat muffins that are vegan-friendly and perfect for a quick breakfast or snack.

Ingredients

Bananas

  • 1 cup mashed bananas (about 2-3 bananas)
  • 2 tablespoons melted coconut oil
  • ¼ cup pure maple syrup
  • ¼ cup coconut sugar
  • 2 flax eggs flax eggs (2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water))
  • ½ cup unsweetened non-dairy milk (room temperature)
  • 1 teaspoon pure vanilla extract
  • 1 ¾ cups gluten free oat flour
  • 1 ¼ cups gluten free rolled oats
  • 1 ½ teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 2 tablespoons gluten free rolled oats (for topping)
  • 1-2 teaspoons coconut sugar (for topping)

Instructions 

  • Preheat oven to 325°F (160°C). Line a muffin tin with liners.
  • Peel and mash bananas until smooth; measure 1 cup + 2 tbsp mashed.
  • Mix mashed bananas, coconut oil, maple syrup, sugar, flax eggs, milk, and vanilla until combined.
  • Stir in oat flour, oats, baking powder, baking soda, and cinnamon until just combined. Fill muffin cups ¾ full.
  • Optional: sprinkle tops with rolled oats and coconut sugar. Bake for 22-30 minutes, until golden. Cool before serving.

Notes

Store muffins in an airtight container for up to 3 days or freeze for longer storage.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: vegan
Keyword: Banana, Oat