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Golden Zucchini Wrapped Cod over Garlic Cilantro Rice

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A flavorful dish featuring tender cod wrapped in golden zucchini slices, served over fragrant garlic cilantro rice for a satisfying meal.

Ingredients

Main Ingredients

  • 1.5 lb cod (cut into 4 filet portions)
  • 1 large golden zucchini (sliced thin lengthwise)
  • 2 tsp extra virgin olive oil
  • 1 large yellow onion (diced)
  • 2 large cloves garlic (finely chopped)
  • 0.5 cup chopped cilantro
  • 1 tsp kosher salt (plus more to taste)
  • 0.25 tsp fresh cracked pepper (to taste)
  • 2 tsp Old Bay seafood seasoning
  • 2 tsp extra virgin olive oil (for rice and zucchini)

For the Garlic Cilantro Rice

  • 2 cups brown rice
  • 1 yellow onion diced
  • 2 large cloves garlic (finely chopped)
  • 0.5 cup chopped cilantro
  • 1 tsp kosher salt (plus more to taste)
  • 0.25 tsp fresh cracked pepper (to taste)

Instructions 

  • Cook the brown rice according to package directions.
  • Saute diced onions in 2 tsp olive oil until lightly browned, add garlic and cook until fragrant. Mix with cooked rice and cilantro.
  • Season cod with salt, pepper, and mayonnaise. Wrap each piece in zucchini slices, season with Old Bay, then bake at 400°F for 20 minutes until flaky.
  • While fish bakes, brown zucchini slices in hot oil until golden. Let cool slightly.
  • Wrap each cod fillet in zucchini slices, place on baking sheet, and bake. Serve over garlic cilantro rice.

Notes

Ensure zucchini slices are thin for easy wrapping and even cooking.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Seafood