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Healthy Beef Stroganoff

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A flavorful and healthy take on the classic beef stroganoff, perfect for a comforting yet nutritious meal.

Ingredients

Meat

  • 1.5 lbs lean sirloin steak (about 4 steaks, sliced into strips)
  • 0.5 tsp kosher salt
  • 0.25 tsp garlic powder
  • to taste fresh cracked pepper
  • olive oil spray olive oil spray
  • 2 cups shallots (sliced, about 4 small or 2 large)
  • 16 oz white mushrooms (sliced)
  • 2 tbsp Worcestershire sauce
  • 1 tbsp dijon mustard
  • 1 tbsp light butter (e.g., Land O Lakes)
  • 2 tbsp all-purpose flour
  • 2 cups beef broth
  • 2 tbsp sour cream
  • 0.25 cup plain nonfat Greek yogurt

Garnish

  • to taste kosher salt and pepper
  • parsley parsley (chopped, for garnish)

Serving options

  • egg noodles or pasta, potatoes, or veggie spirals

Instructions 

  • Slice beef into strips, season with salt, pepper, and garlic powder, then sear in a hot pan with olive oil until browned. Remove and set aside.
  • Sauté sliced mushrooms and shallots in the same pan until browned and moisture evaporates, about 10 minutes.
  • Add Worcestershire, Dijon, butter, and flour; stir to coat. Gradually pour in beef broth, simmer until thickened, then stir in sour cream and Greek yogurt.
  • Return beef to the pan, cook for 5 minutes, then season with salt and pepper to taste. Garnish with chopped parsley and serve over your choice of noodles, potatoes, or spirals.

Notes

For a richer flavor, use a splash of red wine or beef gravy if desired.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Beef, healthy, Stroganoff