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Healthy Breakfast Bars

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 12 bars
Calories 180
Enjoy these nutritious and delicious breakfast bars packed with oats, carrots, and wholesome ingredients for a quick morning boost.

Ingredients

Wet ingredients

  • 0.75 cup almond milk
  • 0.5 cup almond butter ((or nut butter of your choice - peanut, sunflower, etc))
  • 1 tsp vanilla
  • 0.25 cup mashed banana ((about 1/2 of a large banana))
  • 0.25 cup liquid sweetener ((agave, maple syrup or brown rice syrup))

Dry ingredients

  • 2 tablespoons ground flaxseed meal
  • 1.5 cup rolled oats
  • 0.5 cup whole wheat flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 cup icing sugar
  • 0.75 tsp ground cinnamon
  • 1-2 tablespoons additional almond milk ((or more to desired consistency))

Instructions 

  • Preheat oven to 350°F (175°C). Line an 8x8 inch pan with parchment paper.
  • Mix the first 7 ingredients in a bowl until well combined.
  • Add remaining ingredients and stir until just combined. Spread into the pan.
  • Bake for 32-35 minutes until a toothpick comes out clean. Cool and cut into bars.
  • Prepare glaze by mixing icing sugar and cinnamon, adding almond milk gradually until thick. Drizzle over cooled bars.

Notes

For a quick snack, wrap bars individually and freeze.
Calories: 180kcal
Cost: $15
Course: Breakfast
Keyword: bars, healthy, Oats