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Healthy Egg Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 muffins
Calories 150
Enjoy these nutritious and easy-to-make egg muffins packed with vegetables and cheese, perfect for a healthy breakfast or snack.

Ingredients

Eggs

  • 8 pieces eggs

Vegetables

  • 100 g broccoli (fresh, grated)
  • 0.5 red onion red onion (diced)
  • 2 white potatoes white potatoes (diced)
  • 70 g cheddar cheese (grated)

Herbs

  • Fresh coriander or parsley (chopped)

Cooking spray

  • to taste Olive oil cooking spray

Seasonings

  • to taste Salt and pepper

Instructions 

  • Preheat oven to 200°C (400°F).
  • Crack eggs into a bowl, season with salt and pepper, and whisk.
  • Add diced red onion, diced potatoes, grated broccoli, and cheese; mix well.
  • Spray muffin tin with olive oil, fill cups three-quarters full.
  • Bake for 20 minutes, check doneness with a toothpick.

Notes

Feel free to customize with your favorite herbs or vegetables.
Calories: 150kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Eggs, Vegetables