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Healthy One Pot Salmon and Rice (35-Minutes)

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
This quick and nutritious one-pot dish combines tender salmon with flavorful rice, perfect for a healthy weeknight dinner.

Ingredients

Protein

  • 4 fillets salmon fillets (~6 oz each)

Grains

  • 1 cup long-grain white rice (jasmine or basmati recommended)

Broth

  • 2 ½ cups chicken (vegetable, or seafood broth)

Oils & Seasonings

  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • 1 small onion (diced)
  • 1 tsp paprika
  • ½ tsp black pepper
  • ½ tsp salt (adjust to taste)
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 2 tbsp fresh dill or parsley (chopped (optional))

Instructions 

  • Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic; sauté until fragrant.
  • Add rice, paprika, black pepper, and salt; cook for 2 minutes, stirring frequently.
  • Pour in broth, bring to a boil, then reduce heat to low. Place salmon fillets on top, cover, and simmer for 15 minutes.
  • Remove from heat, stir in lemon zest, lemon juice, and chopped dill or parsley. Serve hot.

Notes

Ensure not to overcook the salmon to keep it tender and moist.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Rice, Salmon