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Healthy Peanut Butter Banana Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 180
These wholesome muffins combine ripe bananas and peanut butter for a delicious, nutritious treat perfect for breakfast or snacks.

Ingredients

Wet ingredients

  • 1 cup mashed ripe bananas (about 3 medium ripe bananas)
  • ¾ cup natural creamy or crunchy peanut butter (just peanuts and salt)
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 2 teaspoons vanilla extract
  • ½ tablespoon dairy free milk of choice (e.g., almond milk)

Dry ingredients

  • 1 cup gluten free oat flour (can make your own)
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ⅓ cup mini chocolate chips (dairy free if desired, plus 2-3 tbsp for topping)

Instructions 

  • Preheat oven to 350°F (175°C). Line a muffin tin with liners and spray with nonstick spray.
  • Mix mashed bananas, peanut butter, eggs, maple syrup, vanilla, and milk until smooth.
  • Stir in oat flour, baking powder, cinnamon, and salt. Fold in chocolate chips. Divide batter into muffin liners.
  • Bake for 20-25 minutes until a toothpick comes out clean. Cool on wire rack and enjoy!

Notes

For extra flavor, sprinkle additional chocolate chips on top before baking.
Calories: 180kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: Banana, Muffins, peanut butter