Go Back
Print

Healthy Pumpkin Pie Bars

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 9 pieces
Calories 180
Enjoy these delicious and nutritious pumpkin pie bars, perfect for a healthy dessert or snack.

Ingredients

Pumpkin Filling

  • 15 ounce pumpkin puree
  • 3/4 cup coconut flour
  • 1/2 cup maple syrup
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 2 eggs eggs
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon baking soda
  • 1/3 cup chocolate chips (*)

Instructions 

  • Preheat oven to 350ºF (175ºC). Grease an 8x8 baking dish.
  • Mix coconut flour, pumpkin puree, maple syrup, vanilla, almond milk, eggs, spices, salt, and baking soda until well combined.
  • Stir in chocolate chips and transfer batter to prepared dish.
  • Bake for 45 minutes until set and golden. Cool before slicing.

Notes

Chill before cutting for cleaner slices.
Calories: 180kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: bars, healthy, pumpkin