Go Back
Print

High Protein Blueberry Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
These high-protein blueberry muffins are perfect for a nutritious breakfast or snack, combining wholesome ingredients and fresh blueberries for a delicious treat.

Ingredients

Blueberries

  • 1 cup Blueberries (fresh or frozen)

Dairy

  • 1/2 cup Greek yogurt or cottage cheese (for moisture and protein)
  • 2 large Eggs

Flour

  • 1 1/2 cups Oat flour or whole wheat flour

Sweetener

  • 2 tablespoons Maple syrup or honey

Baking Powder

  • 1 teaspoon Baking powder

Instructions 

  • Preheat oven to 350°F (175°C) and line a muffin pan.
  • Mix Greek yogurt or cottage cheese, eggs, and maple syrup until smooth.
  • Add flour and baking powder; gently mix.
  • Carefully fold in blueberries.
  • Bake for 18–22 minutes, then cool before serving.

Notes

For extra flavor, add a dash of vanilla extract or cinnamon.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: blueberries