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High Protein Buffalo Chicken Cauliflower Casserole

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A flavorful, protein-packed casserole combining spicy buffalo chicken with tender cauliflower and melty cheese, perfect for a healthy dinner.

Ingredients

Vegetables

  • 1 large head cauliflower, cut into bite-sized florets
  • 2 cups cooked chicken breast, shredded

Sauces and Dairy

  • 1/2 cup buffalo wing sauce
  • 1/2 cup plain non-fat Greek yogurt
  • 4 oz low-fat cream cheese, softened

Cheese

  • 1 cup shredded mozzarella cheese

Seasonings

  • 1 tsp garlic powder
  • 1/2 tsp onion powder

Garnish

  • 1/4 cup chopped green onions

Instructions 

  • Preheat oven to 400°F (200°C).
  • Steam cauliflower for 5 minutes, then drain.
  • Mix buffalo sauce, Greek yogurt, cream cheese, garlic, and onion powder until smooth.
  • Combine shredded chicken and cauliflower with the sauce.
  • Transfer to a baking dish, top with mozzarella, and bake 25 minutes.
  • Garnish with green onions before serving.

Notes

For extra flavor, add a dash of hot sauce or spices.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Buffalo Chicken, Cauliflower, healthy