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High-Protein Chicken Burrito Bowls Healthy Meal Prep Lunch

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 550
Enjoy a nutritious and flavorful chicken burrito bowl perfect for meal prep, packed with protein and fresh ingredients.

Ingredients

For the Chicken Base

  • 1 lb boneless skinless chicken breast, cubed
  • 1 tbsp olive oil
  • 1 cup cooked brown rice or quinoa
  • ½ cup black beans, rinsed and drained
  • ½ cup corn kernels (fresh or frozen)
  • ½ cup diced tomatoes
  • ¼ cup red onion, finely chopped
  • ½ avocado sliced
  • ½ lime juice

For Seasoning

  • ½ tsp cumin
  • ½ tsp chili powder
  • ½ tsp smoked paprika
  • ¼ tsp garlic powder

Optional Toppings

  • Greek yogurt or light sour cream
  • Salsa or pico de gallo
  • Fresh cilantro

Instructions 

  • Heat olive oil in a skillet and cook seasoned chicken for 6-8 minutes until golden and cooked through.
  • Layer cooked rice, black beans, corn, and diced tomatoes in bowls or containers.
  • Add cooked chicken on top, garnish with avocado slices, red onion, and lime juice.
  • Finish with Greek yogurt or salsa, then divide into containers for meal prep.

Notes

Store in airtight containers for up to 4 days. Reheat or enjoy cold.
Calories: 550kcal
Cost: $15
Course: Lunch
Cuisine: Mexican
Keyword: Chicken, healthy, Meal Prep