High Protein Chicken Enchilada Casserole
A hearty and nutritious casserole combining tender chicken, vibrant vegetables, and cheesy goodness, perfect for a satisfying meal.
Ingredients
Vegetables
- 1.5 cups white onion (diced) (1 large onion)
- 2 cups bell pepper (diced) (2 peppers)
Canned Goods
- 10 oz red enchilada sauce (canned)
- 4 oz green chilies (canned)
- 15 oz black beans (drained and rinsed) (canned)
- 1 pound chicken breast (cooked)
- 14 corn tortillas corn tortillas
- 1.5 cups reduced fat shredded Mexican cheese
- 1 cup low fat cottage cheese
- 0.5 cup greek yogurt (2%)
Instructions
- Preheat oven to 375°F (190°C).
- Sauté diced onions and bell peppers until tender.
- Mix cooked chicken with enchilada sauce, green chilies, and black beans.
- Layer tortillas, chicken mixture, and cheese in a casserole dish, then top with cottage cheese and yogurt.
- Bake for 30 minutes until bubbly and golden.
Notes
For extra flavor, add fresh cilantro or a squeeze of lime before serving.