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High-Protein Ground Turkey Teriyaki

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and healthy ground turkey stir-fry with a flavorful teriyaki sauce, packed with protein and vegetables.

Ingredients

Meat

  • 1.5 lbs lean ground turkey
  • 2 tbsp canola oil
  • 1 tbsp coconut aminos (or tamari)
  • 2 tbsp coconut sugar
  • 2 tbsp rice vinegar
  • 1 clove garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 cup broccoli florets
  • 1 cup carrots, julienned
  • 2 tbsp cornstarch
  • 1/4 cup water

Instructions 

  • Heat oil in a skillet over medium-high and cook turkey until browned, about 5-7 minutes.
  • Add garlic and ginger; sauté for 1 minute.
  • Stir in broccoli and carrots; cook for 5 minutes until crisp-tender.
  • Mix teriyaki sauce ingredients: coconut aminos, coconut sugar, rice vinegar, cornstarch, and water in a bowl.
  • Pour sauce into skillet, stir to coat, and simmer for 2-3 minutes until thickened.

Notes

For extra flavor, add a splash of sesame oil or sprinkle with sesame seeds before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: ground turkey