High Protein Pumpkin Overnight Oats
A quick and nutritious overnight oats recipe packed with protein and pumpkin flavor, perfect for a healthy breakfast.
Ingredients
Dairy & Grains
- 0.75 cup milk of choice (e.g., Fairlife 2%)
- 0.5 cup old fashioned rolled oats
- 2 tbsp pumpkin puree
- 2 tbsp vanilla protein powder
- 1-2 tbsp pure maple syrup (adjust to taste)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
Toppings
- to taste chopped pecans and/or whipped cream (optional)
Instructions
- Combine all ingredients in a jar and stir well.
- Refrigerate for at least 6 hours or overnight.
- Garnish with chopped pecans and whipped cream before serving.
Notes
Adjust sweetness and toppings to your preference.