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Close-up side view of a moist, rolled pumpkin dessert topped with a dusting of powdered sugar.
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High Protein Pumpkin Roll – Easy, Healthy, And Sugar Free!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 slices
Calories 250
A delicious, healthy pumpkin roll packed with protein and free from added sugar, perfect for a nutritious treat.

Ingredients

Dry Ingredients

  • 0.75 cup Whole Wheat Pastry Flour (90g)
  • 0.6667 cup Vanilla Protein Powder (Whey-casein) (60g)
  • 0.3333 cup Unflavored Protein Powder (Whey-casein) (30g)
  • 0.25 cup Flavored Peanut Butter Powder (24g)
  • 2 tsp Pumpkin Pie Spice
  • 1 tsp Baking Soda

Wet Ingredients

  • 0.75 cup Hot Water (180ml)
  • 0.75 cup Pumpkin Puree (180g)
  • 2 tsp Melted Butter (10g)
  • 1 Tbsp Lemon Juice (15ml)
  • 1 Tbsp Zero Calorie Powdered Sugar Substitute
  • 3 oz Non-fat Greek Yogurt (85g)
  • 3 oz Reduced Fat Cream Cheese (Softened) (85g)
  • 0.25 cup Vanilla Protein Powder (Whey-casein) (22g)

Instructions 

  • Preheat oven to 350°F (175°C) and line a 9x13 inch (23x33 cm) pan with parchment paper.
  • Mix dry ingredients in a bowl; whisk wet ingredients in a large bowl.
  • Combine wet and dry, then pour into pan and bake for 8-10 minutes.
  • Cool on a towel sprinkled with powdered sugar, then invert and roll tightly.

Notes

Ensure not to over-mix the batter to keep the cake light.
Calories: 250kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: healthy, Protein, pumpkin