Go Back
Print

How To Meal Prep - Korean Beef Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A flavorful and easy Korean beef bowl perfect for meal prep, combining savory beef, rice, and fresh vegetables.

Ingredients

Grains

  • 2 cups brown rice
  • 3.25 cups low sodium chicken broth

Seasonings

  • 0.5 tsp sea salt
  • 1.5 tsp fresh ginger, minced
  • 2 tsp low sodium soy sauce
  • 1 tbsp raw honey
  • 1.5 tbsp coconut sugar
  • 1 tbsp sesame oil

Vegetables

  • 5 carrots carrots, cut into matchsticks
  • 1 cucumber cucumber, sliced
  • 3 medium boiled eggs
  • 4 green onions green onions, thinly sliced

Meat

  • 2 lbs lean ground beef
  • 1/3 cup rice vinegar
  • 1 tbsp orange juice, freshly squeezed
  • 1 tsp orange zest
  • 0.5 tsp crushed red pepper flakes

Instructions 

  • Cook brown rice in chicken broth until tender, about 20 minutes.
  • In a skillet, cook ground beef until browned, then add ginger, soy sauce, honey, and sugar; cook for 5 minutes.
  • Prepare vegetables: matchstick carrots, sliced cucumber, and sliced green onions.
  • Assemble bowls with rice, beef mixture, and vegetables; top with boiled eggs and sesame seeds.
  • Drizzle with orange juice, orange zest, sesame oil, and red pepper flakes before serving.

Notes

For extra flavor, marinate the beef with soy and ginger ahead of time.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Korean
Keyword: Beef, Meal Prep, Rice