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How To Meal Prep - Korean Beef Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A flavorful and easy Korean beef bowl perfect for meal prep, combining savory beef, rice, and fresh vegetables.

Ingredients

Grains

  • 2 cups brown rice
  • 3.25 cups low sodium chicken broth

Seasonings

  • 2 tsp sea salt
  • 1.5 tsp fresh ginger, minced
  • 2 tsp low sodium soy sauce
  • 1.5 tbsp coconut sugar
  • 1 tbsp raw honey
  • 1.5 tsp fresh ginger, minced
  • 1 tbsp orange juice, freshly squeezed
  • 1 tsp orange zest

Vegetables

  • 5 carrots carrots, cut into matchsticks
  • 1 cucumber cucumber, sliced

Proteins

  • 2 lbs pounds lean ground beef
  • 3 medium boiled eggs

Other

  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 tsp crushed red pepper flakes
  • 2 tsp sesame seeds
  • 1 tbsp orange zest

Instructions 

  • Cook brown rice in chicken broth until tender, about 20 minutes.
  • In a skillet, sauté garlic, ginger, and ground beef until browned.
  • Mix soy sauce, honey, orange juice, and zest; add to beef and cook briefly.
  • Assemble bowls with rice, beef mixture, carrots, cucumber, and boiled eggs; garnish with sesame seeds and red pepper flakes.

Notes

Feel free to prepare ingredients ahead of time for quick assembly.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Korean
Keyword: Beef, Meal Prep, Rice