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KORU® Apple Berry Smoothie Bowl

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 350
A vibrant and nutritious smoothie bowl packed with fresh fruits, beets, and seeds, perfect for a healthy breakfast or snack.

Ingredients

Main ingredients

  • 1 piece KORU® apple, cored and quartered
  • 1 cup fresh or frozen mixed berries
  • 0.5 cup fresh or frozen cooked beets, roughly chopped
  • 1 inch piece of fresh ginger, peeled and roughly chopped
  • 0.25 cup hemp seeds
  • 2 pitted dates, Medjool recommended
  • 1 cup water or plant-based milk
  • slices KORU® apple (for topping)
  • ch chia seeds Chia seeds (for topping)
  • pumpkin seeds Pumpkin seeds (for topping)
  • pomegranate seeds Pomegranate seeds (for topping)
  • hemp seeds Hemp seeds (for topping)

Instructions 

  • Add all smoothie ingredients to a blender and blend until smooth and thick.
  • Pour into a bowl, add toppings, and enjoy immediately.

Notes

Use frozen berries for a colder, thicker smoothie.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: Fruit, healthy, Smoothie