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Mango Lassi with Kefir

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 180
A refreshing and creamy mango lassi made with kefir, perfect for a quick, nutritious treat or breakfast.

Ingredients

Fruits and liquids

  • 1 large Ripe mango (fresh or frozen; cut, dice, or flash-freeze for extra chill)
  • 1.5 cups Plain milk kefir (unflavored; swap with coconut milk kefir for vegan)
  • 1 tablespoon Honey (optional; swap with agave syrup for vegan/lower sugar)
  • Pinch Ground cayenne powder (optional; adds a spicy kick)
  • Pinch Cardamom powder (optional; warming spice)
  • 4 ice cubes Ice cubes (optional; for a colder, creamier smoothie)
  • 2 tablespoons Greek yogurt (optional; makes it thicker)
  • Splash milk (optional; adjust thickness to taste)

Instructions 

  • Cut or prepare mango: use fresh or frozen.
  • Add mango, kefir, honey, cayenne, cardamom, and ice to blender.
  • Blend on high until smooth and creamy.
  • Taste and adjust: add more kefir or milk, or sweeten with honey.
  • Pour into glasses and garnish if desired. Serve immediately.

Notes

For a vegan version, swap kefir with coconut milk kefir and honey with agave syrup.
Calories: 180kcal
Cost: $8
Course: beverage
Cuisine: Indian
Keyword: Mango