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Mango Smoothie Recipe

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
A refreshing and creamy mango smoothie perfect for a quick breakfast or snack. Made with ripe mango, yogurt, and a hint of lime, it's both delicious and nutritious.

Ingredients

Liquid

  • 180 ml milk or plant milk

Dairy

  • 120 g plain Greek yogurt or regular yogurt

Fruits

  • 280 g frozen mango chunks
  • 50 g peeled banana (preferably frozen)

Sweetener

  • 2 tsp honey, maple syrup, sugar, or jaggery (only if needed)

Extras

  • 1 tsp fresh lime juice (optional)
  • 1 cup ice (only if using fresh mango instead of frozen)

Instructions 

  • Add the milk to the blender, then add yogurt, banana, lime juice, and sweetener if using.
  • Add the frozen mango chunks and ice if needed.
  • Blend on low for 10 seconds, then increase to high and blend for 35-60 seconds until smooth.
  • If too thick, add more milk 1 tablespoon at a time; if too thin, add more frozen mango and blend again.
  • Taste and adjust with more lime juice or sweetener if needed, then pour into glasses and serve immediately.

Notes

For a creamier texture, use frozen banana and mango. Adjust sweetness to taste.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: fusion
Keyword: Mango, Smoothie