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Meal Prep Teriyaki Salmon Rice Bowls

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 5 bowls
Calories 550
A delicious and easy meal prep recipe featuring tender salmon, vibrant vegetables, and flavorful teriyaki sauce served over jasmine rice.

Ingredients

Salmon

  • 5 oz salmon fillets (approximately 5 oz each)

Vegetables

  • 1 head broccoli (cut into florets)
  • 2 medium carrots (peeled, sliced into rings)
  • 1 red red pepper (cut into bite-sized pieces)

Cooking Oil

  • 2 tablespoons cooking oil (of choice)

Sauces

  • 0.5 cup teriyaki sauce

Rice

  • 1.5 cups jasmine rice
  • 1.5 cups water

Garnish

  • 2 green onions green onions (thinly sliced, optional for garnish)

Instructions 

  • Cook the rice: combine jasmine rice and water in a saucepan, bring to a boil, then simmer for 15-20 minutes. Let stand and fluff.
  • Stir-fry vegetables: heat oil in a skillet, add broccoli, carrots, and red pepper; cook for 5-7 minutes until tender-crisp.
  • Cook the salmon: push vegetables to one side, add salmon fillets, cook 3-4 minutes per side until flaky.
  • Add teriyaki sauce: pour over salmon and vegetables, stir gently, cook 2-3 minutes until sauce thickens.
  • Assemble bowls: divide rice into containers, top with salmon and vegetables, garnish with green onions, then cool and refrigerate.

Notes

Store in airtight containers and reheat for a quick meal.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Salmon