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Mediterranean Bowl with Ground Turkey and Quinoa

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A healthy and flavorful Mediterranean-inspired bowl combining ground turkey, quinoa, fresh vegetables, and a creamy tahini sauce.

Ingredients

Meat and Grains

  • 1 pound ground turkey
  • 1 cup quinoa
  • 2 cups vegetable broth

Vegetables and Herbs

  • 1 cucumber cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion red onion, diced
  • 1/4 cup parsley, chopped

Dressing and Sauces

  • 1 lemon lemon, juiced
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • to taste Salt and pepper Salt and pepper

Instructions 

  • Combine quinoa and vegetable broth in a pot, bring to a boil, then simmer for 15 minutes until fluffy.
  • Heat olive oil in a skillet over medium heat, cook ground turkey for 5-7 minutes until browned, season with salt and pepper.
  • Whisk tahini, lemon juice, salt, and water in a small bowl to make the sauce.
  • Assemble bowls with layers of quinoa, cooked turkey, cucumber, tomatoes, onion, and parsley, then drizzle with tahini sauce.
  • Serve and enjoy!

Notes

Feel free to add feta cheese or olives for extra flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: ground turkey, healthy, quinoa