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Mediterranean Salmon (30-Minute, One-Pan Meal)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A quick and flavorful one-pan meal featuring tender salmon fillets with Mediterranean-inspired ingredients, ready in just 30 minutes.

Ingredients

Protein

  • 2 lb salmon fillets

Spices & Herbs

  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried parsley
  • 0.25 teaspoon red chili flakes
  • 0.25 teaspoon salt

Oils & Liquids

  • 3 tablespoons olive oil (divided)
  • 3 tablespoons freshly squeezed lemon juice

Grains & Legumes

  • 1.5 cups cooked jasmine rice
  • 15 oz chickpeas (canned)

Vegetables & Fruits

  • 6 oz cherry tomatoes (2 colors, sliced in half)
  • 0.33 cup kalamata olives (sliced)
  • 0.25 cup green olives (sliced)

Dairy

  • 6 oz feta cheese (diced into small cubes)

Herbs & Seasonings

  • 2 tablespoons chopped fresh oregano (optional)

Garnish

  • fresh oregano (for garnish)

Instructions 

  • Season the salmon fillets with smoked paprika, oregano, parsley, chili flakes, and salt.
  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the salmon for 4-5 minutes per side until cooked through. Remove and set aside.
  • Add remaining olive oil to the skillet. Sauté cherry tomatoes, chickpeas, and sliced olives for 3-4 minutes.
  • Return the salmon to the skillet, drizzle with lemon juice, and sprinkle feta cheese and oregano. Cook for another 2 minutes.
  • Garnish with fresh oregano and serve over cooked jasmine rice.

Notes

Use fresh herbs for the best flavor and adjust seasoning to taste.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Salmon