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Mediterranean Turkey Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A flavorful and healthy Mediterranean-inspired dish featuring ground turkey, fresh vegetables, and a creamy yogurt sauce.

Ingredients

Sauce

  • 1 cup plain yogurt (full-fat)
  • 1 Tbsp lemon juice
  • ¼ tsp garlic powder
  • ¼ tsp dried dill
  • ¼ tsp salt
  • 1 Tbsp olive oil
  • 1 lb ground turkey
  • 2 cloves garlic, minced
  • ½ tsp dried oregano
  • ½ tsp salt
  • ¼ tsp freshly cracked pepper

Main

  • 1 cup uncooked rice
  • 1 pint grape tomatoes
  • 1 cucumber cucumber
  • ¼ red onion red onion
  • ¼ cup chopped parsley

Instructions 

  • Prepare the yogurt sauce by mixing yogurt, lemon juice, garlic powder, dill, salt, and pepper. Refrigerate.
  • Cook rice according to your preferred method.
  • Cook ground turkey in olive oil until nearly done, then add garlic, oregano, salt, and pepper. Cook 2-3 minutes more.
  • Prepare vegetables: halve tomatoes, chop cucumber, slice onion, and chop parsley.
  • Assemble bowls with rice, turkey, vegetables, and top with yogurt sauce. Serve and enjoy!

Notes

You can customize the vegetables or add a squeeze of lemon for extra flavor.
Calories: 550kcal
Cost: $12.50
Course: Main Course
Cuisine: Mediterranean
Keyword: healthy, Rice, Turkey